Click below to go to our YouTube page and like and subscribe for more videos! You can also find us on Instagram at @AHPHealth.
DESK POSTURE & STRETCHING
It is very important to maintain a proper posture when working at a desk to avoid any aches or pains. Also trying to get up and walk around for 5-10 minutes every hour is also good for the body! Desk stretches help in promoting workplace concentration and productivity. Helps avoid that 2 pm feeling!
LOW BACK STRETCHING
Continued desk stretches that target the low back and have the same benefits as the desk stretches video.
CERVICAL RANGE OF MOTION STRETCHES
Keeping the muscles in your neck stretched and loose will help your whole body relax and will help relax the mind.
These low-level balancing exercises are designed to improve overall fitness, daily life activities, coordination, posture.
LOW BACK DESK STRETCHES
This video can help the common person stay flexible and promote blood circulation at places like your desk, sitting in traffic, or while on the go!
DRY NEEDLING ACUPUNCTURE
Dry Needling, it isn't as nearly scary as it seems! Dr. Goldring explaining, demonstrating and educating the uninformed about an ancient technique of acupuncture that has been used for centuries in relieving muscular tension and assisting the energy flow through the body.