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Here is a sample of the Beachbody fitness & nutritional programs we offer at AHP & through Team Optimal Health

All of these programs are available for purchase. Once you've made a purchase, you will be added to our private online accountability group.

  • Are you local? Join us for our FREE Challenge & Support Groups to try out some your perfect Beachbody programs! 
  • Not local? If you are not local but want one-on-one FREE coaching - email Melissa to learn how through these Beachbody programs!

Please reach out to me directly for program discounts and specials as they change monthly!

The Team Beachbody Club membership allows members 24/7 access to stream Beachbody workouts, anytime, anywhere. Downloadable and customizable nutrition plans. 10% off Beachbody programs, accessories, and supplements. Plus, your membership gives you one-on-one access to Melissa Goldring, RPT as your personal FREE Health Coach!  Click HERE to learn more!!!

Core de Force  

If you want knockout results in 30 days without lifting a single weight, this is the workout for you. 

Core de Force is unlike any other MMA-inspired workout in the Beachbody catalog.

Joel and Jericho brought in exhilarating Boxing, Kickboxing, and Muay Thai combinations and mixed them with fat-blasting cardio and bodyweight moves to help you zero in on stubborn belly fat and carve all over definition.


Country Heat 

This Beachbody program is for you Country Music Fans! Do you like Country music? Then this is the workout for YOU!! 

Turn it up and burn it off with the brand new fitness program from Autumn Calabrese. Country Heat combines fun cardio dance workouts set to the hottest country music songs with a simple portion control nutrition plan that anyone can follow!


21 Day Fix 

This workout program is Beachbody’s most popular program and was created by celebrity trainer, Autumn Calabrese.  It’s only 21 Days and everyone can commit to that, right?  Sometimes the 60 or 90-day programs scare us.  Committing to 21 days and succeeding makes us feel great motivated to continue.  But the best part of this program is that when we do something for 21 days, it becomes a habit. And with the 21 Day Fix, you will develop the daily discipline of working out for 30 minutes and eating a balanced diet to achieve your personal goals. Remember, you can do this program over and over to make it into a 60 or 80-day program!



This fitness program is not about doing push-ups or jumping, it’s about moving to the beat, and everyone can do it. You’re about to look forward to working out! And if you think you can’t dance, don’t worry. Shaun breaks down the routines, step-by-step, move-by-move, and builds them into a full dance workout. You’ll be so focused on mastering the moves that for 35–40 minutes you’ll forget you’re actually burning fat and calories, and getting in the best shape of your life.


The Master’s Hammer and Chisel

This resistance-training system incorporates three muscle-sculpting phases – Stabilization, Strength, and Power – or SSP Training.

Building a strong, sculpted body doesn't require hours spent working out - just an expert approach. Seasoned trainers Sagi Kalev and Autumn Calabrese have compiled their best, most efficient techniques into 30-40 minute resistance-training workouts to help you craft a powerful, perfectly defined physique in just 60 days.


22 Minute Hard Corps

Spend 22 minutes a day with Tony Horton and you'll walk away with salute-worthy results.

In 22 Minute Hard Corps legendary trainer Tony Horton creates a challenging but simple-to-follow workout program inspired by training techniques used by the military. Each workout is a quick - and intense - total-body drill designed to get you "boot-camp-fit" in just 8 weeks.

This is a no-nonsense, 8-week boot camp fitness program designed to deliver epic results offering 8 total-body cardio, resistance, and core routines for getting in shape in only 22 minutes a day.


Tai Cheng 

This workout is based on classical Tai Chi techniques, ancient Qi Gong practices, and modern corrective exercise patterns designed to both rehab and "prehab" the body, as well as improve the body's metabolism, joint function, stress management, and athletic performance!

The Tai Cheng program is a workout that feels good, challenges your body, gives you energy, and can help improve circulation, straighten posture, open your joints, reduce painful trigger points, and promote balance and flexibility to help improve your health as you age.


Focus T25 

This is 25-minute workouts of various intensities setup on a 10-week calendar system. So after 50 days of Focus T25 you should be looking good, and most importantly feeling great! What makes T25 Different?  

Constant motion to burn those calories!  FocusT25 is on the cutting edge of workout science!



PiYo isn't like standard Pilates and yoga classes that make you hold long, intense poses or lead you through dozens of repetitive, microscopic core movements. PiYo speeds everything up—including your results—by introducing you to dynamic, flowing sequences that can burn serious calories at the same time as they lengthen and tone your muscles and increase your flexibility.

With every action-packed PiYo session, you can burn excess fat and sculpt and define your whole body, as you minimize the aches and pains that can come along with high-impact workouts. No matter your age, no matter your body type, PiYo will help give you dramatically visible, incredibly beautiful results.



With P90X3 you can jump right in and rock and roll for 30 minutes straight—whether or not you've completed any other exercise program. One day, you're doing total-body resistance, then Pilates, plyometrics, yoga, agility, mobility, mixed martial arts. That's variety. That's how you keep the Muscle Acceleration going. That's how you get extreme results in 30 minutes a day.



It's just 3 days but it can be just what you need to kick-start your new fitness program? Or maybe you need to detox after a stressful week - this is your "pick-me-up" 3-Day Refresh.  Or maybe you use this 3-Day Refresh quarterly to keep your metabolism humming. Whatever the reason, we keep it simple. 3 shakes a day, a fiber drink, plenty of filtered water, plus 3 small meals and fresh fruits and vegetables throughout the day to keep your energy and metabolism going. Everything you need in a tidy package made just for you! While the 3-Day Refresh program does help you lose weight fast, it does something even more important—it helps build your fat-burning metabolism. By nourishing your body and helping you break the cycle of bad eating habits, it can help you go on feeling those benefits for weeks to come.  This program is a perfect way to jump into our Team Optimal Health program! Everyone has 3 days to get healthy!


The Beachbody Ultimate Reset includes six essential supplements that are uniquely formulated to help support your Ultimate Reset. You'll eat three healthy, filling meals every day while the supplements work together gradually to gently shift your body's internal settings. 

But it is also fully supported by the medical community as you can read in the clinical study published in the Journal of Chiropractic Medicine. CLICK HERE



In reality, Shakeology is not a protein shake, it does have protein in it, but that is not the function of the shake. Shakeology, in fact, has 70 different highly safe and healthy ingredients mixed together to offer you the best possible nutritional meal.


Welcome to Advanced Health Professionals

Since 1990, Advanced Health Professionals [AHP] has helped thousands of patients recover from pain and injury.

AHP is the Norwalk CT area's leading provider of Physical Therapy and Rehabilitation, Chiropractic, Massage Therapy and Acupuncture services.

Did you know that most of us experience joint and/or muscle pain either chronically or occasionally? Living in pain is unnecessary and unhealthy.

At AHP, we fight this type of pain every day. Dynamic Rehabilitation attacks the cause of your pain making you stronger and able to move through your life in the best possible way!

Click to learn more about our other departments

AHP Physical Therapy: Occupational Health Services, FCE Evaluations, Worker's Compensation Case Management, Personal Injury Therapy and Rehabilitation

Banish sore, tight muscles and boost flexibility and athletic performance with The Vital Stretch™. This unique stretching program uses assisted stretching combined with isolated stabilization to target your body’s specific needs, ensuring  long-lasting results.

We value our patients' experience at AHP. 

We love to hear from our patients on their experiences at AHP. If you would like to give us a review, we'd truly appreciate it. Click on the Google icon below to leave us a review - and

THANK YOU in advance for doing so! 

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