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These exercises should only be performed after evaluation by a qualified medical professional and under their instruction. Should you experience pain or discomfort while doing an exercise, stop immediately.
Facing a wall, place both hands lightly on the wall. Both feet are facing front. Bend the right knee and place your left foot directly behind you. Your weight is being supported by your right leg. Reach your left heel down to the floor, keeping your left knee straight. Maintain the stretch for 10 seconds, feeling a gentle stretch in the left calf. Relax and return to the starting position. Repeat on the other side.