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|Developing Your Core
Core muscle strength helps reduce the impact of a whiplash injury. Your core muscle layer is the deepest layer of muscles in your body. Core muscles include very small muscles that connect two vertebras, thin sheets of muscle that connect groups of vertebras, the four muscle groups that comprise the abdominal muscles, and various small muscles that stabilize the pelvic floor.
1Kasch H, et al: Clinical assessment of prognostic factors for long-term pain and handicap after whiplash injury: a 1-year prospective study. Eur J Neurol 15(11):1222-1230, 2008
2Chen HB, et al: Biomechanics of whiplash injury. Chin J Traumatol 12(5):305-314, 2009
3Michaleff ZA, et al: A randomised clinical trial of a comprehensive exercise program for chronic whiplash: trial protocol. BMC Musculoskeletal Disord 10:149, 2009 (12/2/09)
Since 1990, Advanced Health Professionals [AHP] has helped thousands of patients recover from pain and injury.
AHP is the Norwalk CT area's leading provider of Physical Therapy and Rehabilitation, Chiropractic, Massage Therapy and Acupuncture services.
Did you know that most of us experience joint and/or muscle pain either chronically or occasionally? Living in pain is unnecessary and unhealthy.
At AHP, we fight this type of pain every day. Dynamic Rehabilitation attacks the cause of your pain making you stronger and able to move through your life in the best possible way!
AHP Physical Therapy: Occupational Health Services, FCE Evaluations, Worker's Compensation Case Management, Personal Injury Therapy and Rehabilitation
Banish sore, tight muscles and boost flexibility and athletic performance with The Vital Stretch™. This unique stretching program uses assisted stretching combined with isolated stabilization to target your body’s specific needs, ensuring long-lasting results.
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Norwalk Office Hours
|Monday||9 AM||7 PM|
|Tuesday||9 AM||7 PM|
|Wednesday||9 AM||7 PM|
|Thursday||3 PM||7 PM|
|Friday||9 AM||2 PM|
|9 AM||9 AM||9 AM||3 PM||9 AM||Closed||Closed|
|7 PM||7 PM||7 PM||7 PM||2 PM||Closed||Closed|