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|Carpal Tunnel Syndrome or Repetitive Stress?|
|Relative rest will give overused muscles and tendons a chance to heal. What's next is to pay attention to your posture and do exercises designed to strengthen your shoulder
girdle, forearm, and wrist.
To restore good posture, let your shoulder girdles rest on your rib cage. Your shoulders tend to ride upward during the course of a workday. Gently remind yourself to let go
of these tight neck and upper back muscles, allowing the shoulders to assume a neutral position and rest on the upper rib cage.
Shoulder shrugs are a useful isometric exercise that will help relieve painful trigger points. Sitting comfortably, lift both shoulders as high as they can go. Not forcing
anything, just lifting. Hold at the highest position for a moment, then relax, gently returning the shoulders to a neutral position. Repeat three times.
Since 1990, Advanced Health Professionals [AHP] has helped thousands of patients recover from pain and injury.
AHP is the Norwalk CT area's leading provider of Physical Therapy and Rehabilitation, Chiropractic, Massage Therapy and Acupuncture services.
Did you know that most of us experience joint and/or muscle pain either chronically or occasionally? Living in pain is unnecessary and unhealthy.
At AHP, we fight this type of pain every day. Dynamic Rehabilitation attacks the cause of your pain making you stronger and able to move through your life in the best possible way!
We love to hear from our patients on their experiences at AHP. If you would like to give us a review, we'd truly appreciate it. Click on the Google icon below to leave us a review - and THANK YOU in advance for doing so!
Norwalk Office Hours
|Monday||9 AM||7 PM|
|Tuesday||9 AM||7 PM|
|Wednesday||9 AM||7 PM|
|Thursday||3 PM||7 PM|
|Friday||9 AM||2 PM|
|9 AM||9 AM||9 AM||3 PM||9 AM||Closed||Closed|
|7 PM||7 PM||7 PM||7 PM||2 PM||Closed||Closed|