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|Breakfast - Meal of Champions
|"Eat a good breakfast!" We've heard this advice all our lives. Most of us completely ignore this ancient recommendation, rushing out the door every morning to try to avoid being late yet again for school or work.
Others, feeling guilty because they know they "should" be eating better, grab a frozen pastry or gulp a glass of orange juice as they desperately try to find where they tossed their keys last night.
In fact, eating a "good breakfast" is a sound nutritional policy. Eating breakfast restores badly needed energy to your depleted systems. Without breakfast, the needle on your internal gas tank is on "empty". you're literally "running on fumes".
Breakfast renews your resources. You have available energy to do the things that need to get done. And, it's easy to put together a good breakfast. Two pieces of whole wheat toast spread with peanut butter. Or a cup of yoghurt mixed with a half-cup of cottage cheese. Or a hard-boiled egg, a stick of string cheese, and a banana.
It's so simple to eat a healthy breakfast. It takes five minutes, tops. You derive the benefits all day long.
Since 1990, Advanced Health Professionals [AHP] has helped thousands of patients recover from pain and injury.
AHP is the Norwalk CT area's leading provider of Physical Therapy and Rehabilitation, Chiropractic, Massage Therapy and Acupuncture services.
Did you know that most of us experience joint and/or muscle pain either chronically or occasionally? Living in pain is unnecessary and unhealthy.
At AHP, we fight this type of pain every day. Dynamic Rehabilitation attacks the cause of your pain making you stronger and able to move through your life in the best possible way!
We love to hear from our patients on their experiences at AHP. If you would like to give us a review, we'd truly appreciate it. Click on the Google icon below to leave us a review - and THANK YOU in advance for doing so!
Norwalk Office Hours
|Monday||9 AM||7 PM|
|Tuesday||9 AM||7 PM|
|Wednesday||9 AM||7 PM|
|Thursday||3 PM||7 PM|
|Friday||9 AM||2 PM|
|9 AM||9 AM||9 AM||3 PM||9 AM||Closed||Closed|
|7 PM||7 PM||7 PM||7 PM||2 PM||Closed||Closed|